Marsha's Kensington Toddler Sleep Blog

Obstructive sleep apnea can be a life-threatening condition. Here at 7Hour Slumber, we want to make sure our Kensington insomnia customers are aware of the symptoms and dangers of sleep apnea.

Persons with sleep obstructive apnea stop breathing intermittently during sleep when the back of their throat constricts and blocks the air. Many Glen Echo and Spencerville people currently being treated for apnea were unaware they had it until their spouse noticed the rhythm of their breathing changed during sleep.

If you sleep all through the night but still feel tired and groggy during the day, you could have sleep obstructive apnea. Symptoms of sleep apnea are fairly obvious. Periods of breathing lapses, loud snoring and gasping for breath can occur several times during the night without the person remembering them the next day. To determine if you need to see a doctor, ask your partner or other family member to observe your sleeping. (Be prepared to be shaken violently until you wake up and take a breath!) If you sleep alone, you can record yourself sleeping to determine if you demonstrate apnea symptoms.

Many Mc Lean people are diagnosed with sleep apnea every year. Risk factors include obesity, large tonsils, nasal congestion, and a deviated septum. It is most common in middle-age Mc Lean men but is also found among all age groups in Glen Echo and Spencerville. Glen Echo teens and Mc Lean children with large tonsils can also develop obstructive sleep apnea.

7Hour Slumber is a non habit forming sleep medication that is effective for non-apnea sleep issues. If you can’t seem to get enough sleep because you wake up too early, 7Hour Slumber is the natural sleeping solution for staying asleep until the morning. If your partner is currently using a CPAP breathing machine and the noise makes it difficult for you to fall asleep, 7Hour Slumber can help you start your night out right by falling asleep fast. See http://bestsleepaids.net for 7Hour Slumber ordering info and more helpful sleep tips.

Hi, it’s Marsha here again sharing sleep news for Kensington insomniacs.

I have been conducting informal research on lack of sleep effects in Kensington for several months now. So far, I have tried Sleep2Night and Melotrex. This upcoming week, I am eager to compare 7Hour Slumber.

7Hour Slumber works with your body to re-set your natural circadian rhythm. No, I am not a dancer, ‘circadian rhythm’ is the scientific name for your internal body clock. All animals and plants have a natural 24-hour cycle. Circadian rhythms disorders affect your physical, mental and emotional well-being.

Circadian rhythms can be altered by pregnancy, rotating shifts and jet lag. I don’t have to worry about being pregnant, but since I will be traveling away from Mc Lean on business next week, I will definitely need 7Hour Slumber. I will also do yoga and my special relaxation techniques faithfully while I am away. Since I am very sensitive to disruptions in my sleep cycle, I have a bedtime ritual that I use in combination with all-natural sleep aids to help me sleep.

For more information on 7Hour Slumber, Sleep2Night, , and Melotrex, see Kevin’s Sioux Falls Depression And Insomnia Blog. These sleep aids are available online for all Spencerville and Glen Echo folks who want to re-set or maintain their sleep/wake cycle for better health and improved immunity. I don’t know about you, but I am at least a little concerned about H1N1 and other viruses that are spreading in the Mc Lean area. To stay healthy, make sure you get enough sleep!

Hi, I am good night sleep blogger Marsha Hill. As you have probably guessed, there are some nights when I simply cannot sleep sound. I brush my teeth, climb onto my swedish mattress, relax under my Magnolia down comforter and then–lie there with my eyes wide open! Ugh!

Before I take an herbal sleep remedy such as 7Hour Slumber or Sleep2Night, I try some of my favorite nighttime rituals to hopefully aid sleep.

First, I rid my Kensington bedroom of all the distractions. I can’t believe how much paperwork piles up in a few days. I don’t want to lie awake thinking about the car insurance premium that is due on my truck or the ten page application for my daughter to attend Loyola College in Maryland. I even close my laptop and take it out of the bedroom.

Next, I bargain with my sweetie for a massage exchange. I promise to give an incredible rubdown tomorrow night if I can get one tonight. Lavender or chamomile oil is the crowning touch.

Next, I meditate to the sound of the surf lapping at the shore. No, I don’t live on the beach, but I do live in a nice Kensington neighborhood near downtown. To hear waves, chirping birds or a gentle breeze rustling the trees, I turn on relaxing ambient sleep music.

If these things don’t do the trick, I pull out the heavy artillery. I take Sleep2Night, the non habit forming sleep aid. I believe it is one of the most effective sleep aids over the counter in Mc Lean. I have been using natural insomnia aids for 49. You don’t have to lie there with your eyes open. See http://bestsleepaids.net for a good night sleep.

Do you feel like napping all the time? MD sleep doctors advise their Kensington patients to refrain from naps during the day. After a few days without napping, insomnia patients can often sleep through the night.

I am a former insomniac and live in Kensington. I started using 7Hour Slumber to help me fall asleep. I have compared other sleep aids sold in Glen Echo and Spencerville. Some of them made it possible for me to sleep through the night, but I could never fully wake up during the day.

I have a Mc Lean sales job which requires constant travel around MD. Before I started using 7Hour Slumber, I would often pull my Magnolia truck over at a rest area and take a quick ‘power nap’. If only those naps had made me feel more ‘powerful’ when I woke up!

What good is a sleep aid that makes you feel just as tired during the day as if you hadn’t slept a wink the night before? 7Hour Slumber is an all-natural insomnia treatment that helps you at night and during the day. At night, you fall into a deep, restful sleep. In the morning, you wake up with a clear head. That is the magic combination when it comes to Mc Lean sleep aids.

Other effective holistic sleep aids similar to 7Hour Slumber are Melotrex and Reposanex. Don’t waste your days napping, try 7Hour Slumber, Melotrex or Reposanex. When you sleep at night, you don’t need to nap during the day.

Have fun

We spend roughly a third of our life sleeping, but that third is mighty important. If your sleep is inadequate, the other two thirds will suffer.

Hey There. My name is Marsha and Hill. I have dealt with insomnia in Spencerville for the past five years. My troubles might have begun when I was in a serious auto accident just outside Glen Echo. Recovery can often be long and difficult and you could spend months in a Mc Lean hospital. You know how impossible it is to get a good night’s sleep in a hospital. The pain meds were also a problem because they can mess up your natural sleep cycle. The first few months after the accident may be an endless blur of restless nights and sleepy days. Needless to say, I know how poor sleep affects the two-thirds of ‘awake’ time.

Fortunately, a Suburb Maryland Fac friend suggested Melotrex to treat my insomnia. Melotrex helped me re-set my biological sleep/wake schedule. I am finally sleeping regularly!

Good sleep is priceless. I am now more productive at work. I feel good enough to lift weights at my favorite Glen Echo fitness center. I have more energy for my Spencerville friends and family. In short, I have my life back again.

The all-natural sleep aid Melotrex is not just for the “one third”. It is just as important for the other ‘two thirds’.

Does it seem like some Glen Echo teenagers sleep all the time? MD sleep experts say that teenagers need about ten hours of sleep. This is as much sleep as a toddler needs! (Parents of teenagers can probably name some other ways that 16 year-olds and 3 year-olds are alike.)

If high schoolers need more sleep than grade schoolers, why do most Mc Lean high schools start the school day between 7:30 and 8:00 a.m. while elementary schools ring the bell at 9:30? If first period in high school began a few hours later, say at 10:00 a.m., perhaps fewer Mc Lean high schoolers would struggle to graduate.

In addition to schools, many other MD social institutions do not acknowledge nor support natural sleep requirements. Think of first-year Mc Lean doctors who make life-or-death decisions during a thirty hour shift. The increased rate of mistakes made by trainees while working impossibly long hours is well documented.

“An intern who does more than 80 a week commits 36% more serious medical errors than one who works normal hours”, said Charles Czeisler, sleep researcher. (medicalnewstoday.com)

In addition to health care, many Glen Echo professions require employees to work dangerously long shifts. Kensington public safety workers, Glen Echo customer service personnel, Suburb Maryland Fac night cleaning crews, armed services personnel, Spencerville restaurant workers, and Mc Lean truck drivers are all at risk for sleep deprivation and the associated dangers.

If you suffer from occasional or persistent insomnia due to your Kensington employment situation, 7Hour Slumber can help you. This all-natural Kensington insomnia remedy is effective for all types of sleep problems. Most of us cannot change our profession, however, we can use sleep aids such as Sleep2Night and Melotrex to help us get the deep, recharging sleep that will allow us to be clear-headed on the job. Visit http://bestsleepaids.net today.

Most chronic insomnia sufferers in the 20895 zip code have tried a variety of over the counter sleep aid products and methods in their search for a good night’s sleep. Sleep masks, earplugs, tempurpedic mattresses, gel beds, and white noise machines are some of the things that have helped many Spencerville folks in their quest for rest. If it cures insomnia, it is invaluable for sleepy Kensington insomniacs.

Some Glen Echo people who suffer from hard-core insomnia have resorted to prescription sleep medications. These should be used with caution. Prescription sleeping pills such as Lunesta, Rozerem, Halcion, Sonata, Restoril and Ambien can cause more problems than they solve. Most Mc Lean doctors recommend using them only for short periods of time. The risks of long-term use include dependence, dangerous interactions with other medications and accidental overdose.

Many sleep doctors in 20895 recommend combining behavioral therapy with sensible all-natural over the counter sleeping aids. The new family of safe and effective OTC sleeping aids include 7Hour Slumber and Sleep2Night. There are many types of behavioral therapy for insomnia available in Mc Lean including hypnosis, biofeedback, somatic emotional release, yoga, relaxation therapy, and meditation training.

More insomnia natural remedies can be found at http://bestsleepaids.net. To safely treat your insomnia, order 7Hour Slumber and Sleep2Night, say “ohmmm” and then close your eyes.

Hey There

A few months ago, I read an interesting insomnia finding. Mc Lean sleep researchers observed that sleep-deprived test subjects in a recent clinical trial got used to feeling tired. At first, study participants noticed that sleep deprivation affected their energy, cognitive abilities and mental health. However, after a few days of not sleeping, their tired state began to feel normal for them.

I suffer from insomnia and live in Kensington. My name is Marsha Hill. I have spent a lot of time studying sleep, well actually, lack of sleep. After reading about the study mentioned previously, I realized that my “tired” state had become my new “normal”. I talked to several of my Mc Lean friends and co-workers. I discovered that many of those that reported having trouble sleeping did not make a connection between their insomnia and various health issues.

For example, one Spencerville insomniac who is an elementary school teacher told me that she often had trouble concentrating while talking to her students. A Suburb Maryland Fac man who works in my office catches every sickness going around and it seems to take him an unusually long time to get better.

Actually, many health problems can be caused by lack of sleep. Prolonged insomnia should never be ignored.

If you can’t sleep, I recommend 7Hour Slumber. 7Hour Slumber has helped me tremendously. As my sleep has improved, my health has improved also. You can learn more about 7Hour Slumber at http://bestsleepaids.net.

Don’t let ‘tired’ become ‘normal’. Use 7Hour Slumber for good sleep and good health

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Once upon a time there was a Magnolia car-drivin’ entrepreneur named Marsha Hill (that’s me) who lived in Kensington, MD. Marsha’s father has had heart problems since he was relatively young and isn’t an example of heart-healthy eating. Marsha’s mother, who lives in Mc Lean, suffers from emphysema due to smoking. Marsha plans to be around to spoil grandchildren in twenty years, so is trying hard to break the chain of parents’ poor examples when it comes to health.

Marsha eats a healthy diet, sweats regularly at a gym in Spencerville and can often be found doing the downward dog at a Glen Echo yoga studio. Marsha has a strong immune system and, fortunately, hardly ever gets sick. (Don’t discount the obsessive hand-washing.) And in case you were wondering, Marsha doesn’t touch cigarettes.

This all sounds good so far, right? Here is the problem. In spite of diligence, Marsha often feels less-than-normal. Why? Insomnia. Not occasional sleeplessness, Marsha goes weeks with wide awake sleep time. Our poor insomniac has watched all the old movies that play on TCM–several times each!

If you suffer from insomnia, you know that it doesn’t matter if you have a heart rate of 20, a bloodstream free of cholesterol and can run a four-minute mile–you still feel lousy!

A friend in Suburb Maryland Fac challenged me to compare some good sleep aids to find one that works for me. I start tonight with Melotrex. I did some extensive research and found only positive feedback about this all natural sleep remedy. I will use it for a week and then try 7Hour Slumber to see which one is the most effective for chronic sleeplessness. Check back soon for the end of the story.

I hope to live (and sleep) happily ever after.

Welcome to Marsha’s Mc Lean sleep blog. Maybe it can provide some light reading for your sleepless nights if you are troubled by sleep problems. I am pretty tired (no pun intended) of not getting enough sleep. I plan to try some new Kensington sleep aids to see if they really work. I will give you updates here on my blog.

This week, I will use 7Hour Slumber and see what happens. I ordered 7Hour Slumber on http://bestsleepaids.net. I didn’t even need to leave my Kensington house to pick it up at a Mc Lean drugstore. 7Hour Slumber is relatively new but has been receiving some favorable reviews from long-time Spencerville insomniacs and Spencerville holistic health professionals.

In addition to reporting on my Kensington sleep aid results, I also plan to include some interesting facts about sleep in my Mc Lean insomnia blog. For example, did you know that people who regularly sleep less than five hours at night have roughly a 40 percent higher rate of heart problems (including heart attacks) than people who are able to consistently get eight hours of sleep? I have a few other risk factors for heart disease, so my chronic insomnia is even more troubling.

Here is another interesting but non-worrisome sleep factoid from the animal kingdom: Dolphins sleep while swimming using one half of their brain at a time.

I wish one half of my brain could man the controls while the other half curls up on the couch. Come to think about it, it is possible that only half of my brain is currently working. Perhaps 7Hour Slumber will help get the other half in gear.

Check back soon.