Welcome to Marsha’s Mc Lean sleep blog. Maybe it can provide some light reading for your sleepless nights if you are troubled by sleep problems. I am pretty tired (no pun intended) of not getting enough sleep. I plan to try some new Kensington sleep aids to see if they really work. I will give you updates here on my blog.
This week, I will use 7Hour Slumber and see what happens. I ordered 7Hour Slumber on http://bestsleepaids.net. I didn’t even need to leave my Kensington house to pick it up at a Mc Lean drugstore. 7Hour Slumber is relatively new but has been receiving some favorable reviews from long-time Spencerville insomniacs and Spencerville holistic health professionals.
In addition to reporting on my Kensington sleep aid results, I also plan to include some interesting facts about sleep in my Mc Lean insomnia blog. For example, did you know that people who regularly sleep less than five hours at night have roughly a 40 percent higher rate of heart problems (including heart attacks) than people who are able to consistently get eight hours of sleep? I have a few other risk factors for heart disease, so my chronic insomnia is even more troubling.
Here is another interesting but non-worrisome sleep factoid from the animal kingdom: Dolphins sleep while swimming using one half of their brain at a time.
I wish one half of my brain could man the controls while the other half curls up on the couch. Come to think about it, it is possible that only half of my brain is currently working. Perhaps 7Hour Slumber will help get the other half in gear.
Check back soon.
