Hi, it’s Marsha here again sharing sleep news for Kensington insomniacs.
I have been conducting informal research on lack of sleep effects in Kensington for several months now. So far, I have tried Sleep2Night and Melotrex. This upcoming week, I am eager to compare 7Hour Slumber.
7Hour Slumber works with your body to re-set your natural circadian rhythm. No, I am not a dancer, ‘circadian rhythm’ is the scientific name for your internal body clock. All animals and plants have a natural 24-hour cycle. Circadian rhythms disorders affect your physical, mental and emotional well-being.
Circadian rhythms can be altered by pregnancy, rotating shifts and jet lag. I don’t have to worry about being pregnant, but since I will be traveling away from Mc Lean on business next week, I will definitely need 7Hour Slumber. I will also do yoga and my special relaxation techniques faithfully while I am away. Since I am very sensitive to disruptions in my sleep cycle, I have a bedtime ritual that I use in combination with all-natural sleep aids to help me sleep.
For more information on 7Hour Slumber, Sleep2Night, , and Melotrex, see Kevin’s Sioux Falls Depression And Insomnia Blog. These sleep aids are available online for all Spencerville and Glen Echo folks who want to re-set or maintain their sleep/wake cycle for better health and improved immunity. I don’t know about you, but I am at least a little concerned about H1N1 and other viruses that are spreading in the Mc Lean area. To stay healthy, make sure you get enough sleep!
