Do you take your laptop to bed with you? Many Spencerville insomnia sufferers try to unwind by tapping away on their keyboard. Whether you are working, playing on Facebook, or improving your Freecell record, computer use in bed can interfere with quality sleep.
If you have unknowingly trained your brain and body to associate your bed with other activities, it can become difficult to relax enough to drift off. Computer use is not the only problem, Suburb Maryland Fac sleep therapists also counsel against bedtime texting, eating, and TV. There are two exceptions, however. Many Kensington sleep doctors recommend reading to calm the mind. Of course, you need to choose appropriately dull reading material. The other exception? Sex. (I had you worried, didn’t I?)
I am insomniac Marsha Hill of Kensington, MD. Because of my sleep difficulties, I have changed my late evening routine. I used to climb into bed at ten o’clock, watch the Mc Lean news while eating a pint of Haagen Dazs, and then check my Facebook account for any interesting posts.
Things have changed in my Kensington household. I have moved the TV out of the bedroom and I eat my snack in the kitchen. My laptop, which is usually within arms’ reach, is not allowed in my bed anymore. (It has not spoken to me for several weeks now, but I must remain strong.)
These changes are helping me greatly. I only take 7Hour Slumber or Sleep2Night three or four times a month now. It is very reassuring to know that if I can’t nod off before midnight, I can take all-natural 7Hour Slumber or Sleep2Night for a good nights sleep. I don’t have to drive to my Mc Lean pharmacy to get 7Hour Slumber and Sleep2Night. I order them at http://bestsleepaids.net.
Have fun
