Hello readers. I am Marsha Hill, a sleep blogger in Kensington. If you have been following my posts, you know that I suffer from chronic insomnia and am currently comparing Maryland sleep solutions to find out what can help me sleep.
If you have trouble sleeping and are worried about all the lack of sleep affects, you may have noticed reports on a recent study conducted by Daniel Cohen of Brigham and Women’s Hospital in Boston. The findings are published in the January 13 issue of Science Translational Medicine.
The study showed that lost sleep cannot be made up. In other words, if you are a sleepy Mc Lean paramedic who pulled four all-nighters last week, you cannot make up the lost sleep by crashing all weekend. Of course the weekend sleep is better than nothing, but it does not erase the accumulated sleep deficit. Your performance will suffer and you will feel the symptoms of exhaustion.
This is sobering news for Glen Echo nurses and Suburb Maryland Fac truckers; in fact all Mc Lean shift workers.
I also work odd hours and I am concerned about my accumulated sleep deficit. I am taking all-natural 7Hour Slumber to help me sleep soundly all through the night. 7Hour Slumber is a safe, effective and affordable insomnia treatment. So far, it is helping me sleep at night and feel better during the day. Don’t let your sleep deficit affect your health. Check out 7Hour Slumber at narcolepsydisability.mysleepaidblog.com today for better sleep tomorrow.
Sweet Dreams
